Forum Replies Created
-
Posts
-
This is the link for Angela’s Wednesday Moring Cooking show on youtube-
Hello!
We switched our platform JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious and easy breakfast. Join us for our virtual cooking class Wednesday at 9am to watch us prepare a Breakfast Quesadilla!
Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2If you are not interested in continuing to receive emails or joining our cooking classes, reply to this email with “UNSUBSCRIBE” in the subject.
In good health,
AngelaAngela Zaccagnini, MS, RD, CSO, LDN
Lifestyle Dietitian, Advanced Practitioner
The Wellness and Integrative Oncology Program
5115 Centre Avenue | Pittsburgh, PA 15232Links that we talked about during the nutrition zoom:
Chickpea Chocolate Chip Cookies:https://iheartvegetables.com/chickpea-chocolate-chip-cookies/
Cancer Fighting Kitchen Cookbook: https://www.rebeccakatz.com/recipes-from-the-cancer-fighting-kitchen
Liquid IV https://www.liquid-iv.com/
Key Nutrients: https://keynutrients.com/products/electrolyte-recovery-plus?variant=41129829073064Here are two ways to chart your movement. Hopefully you can download these, if not please let me know.
Way to Go Rachel!! Take it one step at a time. Don’t worry about your minutes just that you are moving more than before and safely.
Courage is Contagious!I am posting another link from the Moving Through Cancer Website- They do have a handful of suggestions for specific cancers.
But as Dr. Katie said on Sunday- just start any movement is better than none.Thank you Rachel and Tim! You are both Rocks Stars- Dealing with so much and still working hard!
Here is a link to the Chair Exercises Dr. Katie was talking about last night. Check with your Doc to be sure.
Chair Exercises for Moving Through Cancer
Hi Tina-
The last speaker talked about rose water- I am not sure about Rose oil – Wendy sent out the Bracelets from her Weekly General Cancer Support Group Zoom. Glad you like it.
Hi Jessica- This is a difficult topic. My first thought is to work with your doctors and Physical Therapist to determine endurance and health. There is a website I refer people to that might help they have a navigator that in addition to your doctor could guide you.
https://triagecancer.org/gethelp Over all its a difficult step to return to work when everything is so different.
For this question -“Does anyone know of a workout routine that simulates a day of work?” I would highly recommend asking you doctor to refer to you an Occupational Therapist. You are welcome to also work with our Therapists at Cancer Bridges as they have additional resources as well.Jen- email me your address – Tina – I need to run to Shadyside after work. I might be able to drop it off. Email me jen@cancerbrides.org
