[Jennifer]

Way to Go Rachel!! Take it one step at a time. Don’t worry about your minutes just that you are moving more than before and safely.
Courage is Contagious!

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[Jennifer]

Oh Wow- Maybe send the info to the local paper and tell them to ask for volunteers! wink wink

[Jennifer]

I am posting another link from the Moving Through Cancer Website- They do have a handful of suggestions for specific cancers.
But as Dr. Katie said on Sunday- just start any movement is better than none.

https://www.movingthroughcancer.com/move

[Jennifer]

Thank you Rachel and Tim! You are both Rocks Stars- Dealing with so much and still working hard!
Here is a link to the Chair Exercises Dr. Katie was talking about last night. Check with your Doc to be sure.
Chair Exercises for Moving Through Cancer

[Jennifer]

Hi Tina-

The last speaker talked about rose water- I am not sure about Rose oil – Wendy sent out the Bracelets from her Weekly General Cancer Support Group Zoom. Glad you like it.

[Jennifer]

OHHHHHH just seeing this now. So grateful for for ALL of you and proud of you for moving!
Jen

[Jennifer]

Hi Jessica- This is a difficult topic. My first thought is to work with your doctors and Physical Therapist to determine endurance and health. There is a website I refer people to that might help they have a navigator that in addition to your doctor could guide you.
https://triagecancer.org/gethelp Over all its a difficult step to return to work when everything is so different.
For this question -“Does anyone know of a workout routine that simulates a day of work?” I would highly recommend asking you doctor to refer to you an Occupational Therapist. You are welcome to also work with our Therapists at Cancer Bridges as they have additional resources as well.

[Jennifer]

Jen- email me your address – Tina – I need to run to Shadyside after work. I might be able to drop it off. Email me jen@cancerbrides.org

[Jennifer]

Hi Ramona- We purchased stop watched. Can you come to Cancer Bridges on Wednesday or Thursday this week to pick it up along with your Book?

[Jennifer]

Hello Everyone! I hope you enjoyed learning from Dr. Kathryn Schmitz last night.
Please feel free to introduce yourself and share how you like to get your minutes of movement.
I live in the South Hills and like to walk – it’s hard with weather like this but a friend text and asked me to walk at the Mall.

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