[Anonymous]

Hey everyone. I missed last nights meeting. Was it recorded? Sleep is definitely something I could use help so I’m hoping it was recorded.

[Anonymous]

Rachel, it was recorded and the speaker was awesome! I am sure it will be posted soon.

[Jennifer]

I am glad you like Matt -I think he is wonderful. Asking Abby to send me the video. Some one will post soon.

[Anonymous]

Ok. Gtreat!

[Beth Schmidt]

Matt was great. He knows so much. I so enjoyed his Program.

[Anonymous]

I learned a lot about the biology and the stages of sleep. I have trying to stay out of bed until I feel ready to sleep. Unfortunately that can be between one and two AM. So now I will try moving to an earlier time in small steps.

[Beth Schmidt]

That is great Barb

[Jennifer]

I posted the Video for Sleep –
I haven’t watched it yet – but I love Matt- he is very practical and has great information to make bug changes.

[Jennifer]

Here the audio relaxation exercise from Matt Iwaniec https://ourclubhouse.sharepoint.com/:u:/g/EaEdzmWlgwFDgJVhHY1UOfUBSK_nfAkPIDRCrSV3JQwyZw?e=qSfrzZ

[Anonymous]

Thanks Jen for posting Matt’s talk and relaxation video. It is a lot of info to take in with only one viewing .

[Beth Schmidt]

Thank you for posting Jen. I so enjoyed his class. He was wonderful and so helpful too and the relaxation exercise really helps.

[Jennifer]

Glad you are using! I listened to the audio when I woke up at 4 am

[Author]

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