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Viewing 12 posts - 1 through 12 (of 12 total)
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  • #4002
    Anonymous
    Inactive

    Hey everyone. I missed last nights meeting. Was it recorded? Sleep is definitely something I could use help so I’m hoping it was recorded.

    #4003
    Anonymous
    Inactive

    Rachel, it was recorded and the speaker was awesome! I am sure it will be posted soon.

    #4004
    Jennifer
    Keymaster

    I am glad you like Matt -I think he is wonderful. Asking Abby to send me the video. Some one will post soon.

    #4008
    Anonymous
    Inactive

    Ok. Gtreat!

    #4011
    Beth Schmidt
    Participant

    Matt was great. He knows so much. I so enjoyed his Program.

    #4012
    Anonymous
    Inactive

    I learned a lot about the biology and the stages of sleep. I have trying to stay out of bed until I feel ready to sleep. Unfortunately that can be between one and two AM. So now I will try moving to an earlier time in small steps.

    #4061
    Beth Schmidt
    Participant

    That is great Barb

    #4083
    Jennifer
    Keymaster

    I posted the Video for Sleep –
    I haven’t watched it yet – but I love Matt- he is very practical and has great information to make bug changes.

    #4102
    Jennifer
    Keymaster
    #4103
    Anonymous
    Inactive

    Thanks Jen for posting Matt’s talk and relaxation video. It is a lot of info to take in with only one viewing .

    #4104
    Beth Schmidt
    Participant

    Thank you for posting Jen. I so enjoyed his class. He was wonderful and so helpful too and the relaxation exercise really helps.

    #4105
    Jennifer
    Keymaster

    Glad you are using! I listened to the audio when I woke up at 4 am

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