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Thank goodness – they found the source of your issues. I hope your energy can bounce back and you feel better@
Beth – This sounds like a BLAST! I am certain you will have lots of fun and make new memories! I might even steal this idea!!
I thought Kim was great as well! Could you download her list?Share some ideas for free or low cost fun! Or let us know if you try one of these ideas!
I can’t tell you how much you all add to my life – you guys are the absolute BEST!
The coolest people ever!Oh no! I sent yours out a month ago! So sorry – it did have a return address. I will send another one- I am so sorry.
Here the audio relaxation exercise from Matt Iwaniec https://ourclubhouse.sharepoint.com/:u:/g/EaEdzmWlgwFDgJVhHY1UOfUBSK_nfAkPIDRCrSV3JQwyZw?e=qSfrzZ
Here are the Links for Angela’s UPMC Classes:
JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious, easy and healthy dessert recipe.
Join us for our virtual cooking class Wednesday at 9am to watch us prepare Silken Tofu Chocolate Mousse!Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2I posted the Video for Sleep –
I haven’t watched it yet – but I love Matt- he is very practical and has great information to make bug changes.
These goals are great! I fell off the wagon – except for water – I was proud of myself as water helped my energy level.
Maybe we can set a time – to all do some time of movement at 10 am ( EST) for Rachel. We will count on each other to move and we can post here.
Does need to be much- start anywhere – start small just start. hugsI am glad you like Matt -I think he is wonderful. Asking Abby to send me the video. Some one will post soon.
This is the link for Angela’s Wednesday Moring Cooking show on youtube-
Hello!
We switched our platform JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious and easy breakfast. Join us for our virtual cooking class Wednesday at 9am to watch us prepare a Breakfast Quesadilla!
Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2If you are not interested in continuing to receive emails or joining our cooking classes, reply to this email with “UNSUBSCRIBE” in the subject.
In good health,
AngelaAngela Zaccagnini, MS, RD, CSO, LDN
Lifestyle Dietitian, Advanced Practitioner
The Wellness and Integrative Oncology Program
5115 Centre Avenue | Pittsburgh, PA 15232
