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Nutrition goal eat 10 protein rich meals per week beginning May 2nd to increase my protein levels depleted by chemo.
Activity goal is complete 15 minutes of aerobic exercise 3 times a week to decrease dosage of cardiac medications.Here are the Links for Angela’s UPMC Classes:
JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious, easy and healthy dessert recipe.
Join us for our virtual cooking class Wednesday at 9am to watch us prepare Silken Tofu Chocolate Mousse!Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2
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