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I posted the Video for Sleep –
I haven’t watched it yet – but I love Matt- he is very practical and has great information to make bug changes.
These goals are great! I fell off the wagon – except for water – I was proud of myself as water helped my energy level.
Maybe we can set a time – to all do some time of movement at 10 am ( EST) for Rachel. We will count on each other to move and we can post here.
Does need to be much- start anywhere – start small just start. hugsI am glad you like Matt -I think he is wonderful. Asking Abby to send me the video. Some one will post soon.
This is the link for Angela’s Wednesday Moring Cooking show on youtube-
Hello!
We switched our platform JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious and easy breakfast. Join us for our virtual cooking class Wednesday at 9am to watch us prepare a Breakfast Quesadilla!
Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2If you are not interested in continuing to receive emails or joining our cooking classes, reply to this email with “UNSUBSCRIBE” in the subject.
In good health,
AngelaAngela Zaccagnini, MS, RD, CSO, LDN
Lifestyle Dietitian, Advanced Practitioner
The Wellness and Integrative Oncology Program
5115 Centre Avenue | Pittsburgh, PA 15232This is the link for Angela’s Wednesday Moring Cooking show on youtube-
Hello!
We switched our platform JOIN US LIVE ON YOUTUBE!
• Click on the link below to subscribe to our YouTube Channel
https://www.youtube.com/channel/UCVxkcj613TykqY1-dTN9HPgThis week we are preparing a delicious and easy breakfast. Join us for our virtual cooking class Wednesday at 9am to watch us prepare a Breakfast Quesadilla!
Link to the recipe this week is below.
Feel free to cook along with us or make at another time!We appreciate your feedback!
Please take a few minutes to complete our survey.
https://www.surveymonkey.com/r/DZ5LFZ2If you are not interested in continuing to receive emails or joining our cooking classes, reply to this email with “UNSUBSCRIBE” in the subject.
In good health,
AngelaAngela Zaccagnini, MS, RD, CSO, LDN
Lifestyle Dietitian, Advanced Practitioner
The Wellness and Integrative Oncology Program
5115 Centre Avenue | Pittsburgh, PA 15232Links that we talked about during the nutrition zoom:
Chickpea Chocolate Chip Cookies:https://iheartvegetables.com/chickpea-chocolate-chip-cookies/
Cancer Fighting Kitchen Cookbook: https://www.rebeccakatz.com/recipes-from-the-cancer-fighting-kitchen
Liquid IV https://www.liquid-iv.com/
Key Nutrients: https://keynutrients.com/products/electrolyte-recovery-plus?variant=41129829073064Here are two ways to chart your movement. Hopefully you can download these, if not please let me know.
Way to Go Rachel!! Take it one step at a time. Don’t worry about your minutes just that you are moving more than before and safely.
Courage is Contagious!
