[Beth Schmidt]

My goal is to keep up with close to the minutes that I do for happy feet
I will do no less they 3/4 of the weekly minutes goal, after the session is over.
I am going to make every day a Happy Feet Day.
This is such a wonderful program and I learn so much. I am so grateful to Jen and everyone else who is part of Happy feet.
So much great info that I keep in my tool box per say. I will continue to use that as well.
Thank you
Beth

[Beth Schmidt]

That is great and she deserves this award. Her book has helped so much.

[Beth Schmidt]

Beth Schmidt

Balance – Did you complete each type?
– Feet Together yes
– Semi Tandem (heel beside instep/toe) Yes
– Full Tandem (one foot in front of the other) Yes

2-Minute Step Test
– How many right leg lifts 90
– Were you seated or standing? Yes
– Did you use an aid? no
– If you did, what kind of aid?
– Did you have to stop early? No

Bicep Curls
– How many curls did you complete 18
– What item did you use to curl? 5 lb weight
– Did you have to stop early? no

Chair Stand
– How many chair stands did you complete 20
– Did you use your arms? Yes
– Did you use an aid?No
– If you did, what kind of aid?
– Did you have to stop early? No

[Beth Schmidt]

Thank you. I love the handout. It so easy to understand and pictures help so much.

[Beth Schmidt]

Hi. Everyone. I am Beth. I was diagnosed with Breast cancer. Had surgery and radation in february 2022. Good to see Al. We do the vsa Coffee connect and Cupa Joe online together sometimes. Happy feet is the best. I anm so grateful for the program and everthing that Jen does. This community is the best. Can’t wait until Sunday.

[Beth Schmidt]

They have so much great info. Will keep me motivated.

[Beth Schmidt]

angelbeth10@gmail.com

[Beth Schmidt]

I hope you find one.

[Beth Schmidt]

Ann Marie
My Dad has one and it is a Cubii. I tried it a couple times and is very easy to use and sturdy. My sister found it used on facebook market place last year. He liked it, it was not hard on his joints either. He cant use it anymore, he had a lot of arthritis and has a fracture in his lower back. I hope that helps

[Beth Schmidt]

My name is Beth, I had breast cancer. Had surgery and radation in February of 2022. Will be 2 years cancer free.

[Beth Schmidt]

What a great video. I am going to try and do thing every day. Leanred so much from the speaker too.
Thank You
Beth

[Beth Schmidt]

I so enjoyed her presentation. I told my Parents about it and use some of her ideas for them.

[Beth Schmidt]

Thank you for Sharing. Sounds so good.

[Beth Schmidt]

I love this program. Keep up the good work. Happy Birthday Mother Galina, So good to see on here again. So good to see you Annmarie. I am so glad that you told me about the moving for life and that Jen had Ana on here. Thank you Jen

[Beth Schmidt]

That counts, I agree it is not fun walking the Dog in the rain.

[Author]

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