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I was able to download the list and print the info too. Go for it Jen. I am also going to do some games from different decades.
I really enjoyed Kim’s presentation. So many great ideas to get out and move. I will be writing things down and planning fun. Going to play a board game tonight. Thank you so much for all that you do Jen. This is such a great group.
I am going to do a decade retro party. Anyone can pick any year and make something for a pot luck from that year.
Will look for some cloths from different era’s. Goodwill and the thrift stores have some cool things. Will also ask guests, I am sure they can find some things too. I just keep it laid back and what we have it what we have. I have some cds from all eras. I also have some vinyl too. Just keeping it simple and easy. The kids, grandkids and nieces and Nephews come to swim. We just do smaller parties as it is so hard with everyone schedules. Will do several smaller parties.Thank you for posting Jen. I so enjoyed his class. He was wonderful and so helpful too and the relaxation exercise really helps.
All the dogs are so cute. I just saw i made so many typo’s in my post. No idea how to edit. Need to look better next time before I post lol.
My goal is to limit snacks and sweets to no more than 2 total servings a day. I am also going to use popcorn as a healthy snack. It is very filling and we have a air popper.
I will do mindfullness, grounding, visulization etc every day for atleast 5 minutes.
I will increase my exercise to 45 minutes and day. Raise my weakly goal to 320 minutes. I will do strength training Monday, Wedensday and Friday for 10 minutes. I will walk everyday and adjust my times on the days I do the strength training.
Hello Everyone,
My name is Beth. I was diagonised with Invasive ductal carcinoma in November. Had my surgery the begining of February. They also found Invasive lobular at the time of surgery. The good news was that when they sent in the pathology for the ductal at surgery none was present. Her negative, er and pr positve.
20 treatments of radiation. 7 more to go. this my second happy feet, I so enjoy it. Thank you so much Jen. I have learned so much with this program and all the other programs here on cancer Bridges. Words can not express how grateful I am. We got this.
