[Wanda Thompson]

Wanda Thompson
Balance – Did you complete each type? Yes, No, or Did not participate:
– Feet Together Yes
– Semi Tandem (heel beside instep/toe) Yes
– Full Tandem (one foot in front of the other)Yes
Lost balance only when I looked down or up.

2-Minute Step Test
– How many right leg lifts completed, or did you not participate? 40
– Were you seated or standing? Seated
– Did you use an aid? no
– If you did, what kind of aid? n/a
– Did you have to stop early? No

Bicep Curls
– How many curls did you complete, or did you not participate? 20
– What item did you use to curl? can vegetables
– Did you have to stop early? no

Chair Stand
– How many chair stands did you complete, or did you not participate? 14
– Did you use your arms? No
– Did you use an aid? No
– If you did, what kind of aid? No
– Did you have to stop early? No

[Wanda Thompson]

First Goal: sip 2 oz water every hour even when I am not thirsty

Second Goal: dilute every sweeten drink 50/50

Third Goal: eat more vegetables by camouflaging them into sauces, tossing them in parmesan cheese and baking them, and put more vegetable toppings on pizza

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