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Good afternoon Happy Feet crew!
Attached below is the handout for all the warm-up, resistance band, and cool down exercises we completed in class last week. Great job and give yourselves another round of applause!
Like always mentioned in class, if you have any exercise-related questions, please feel free to drop them under this chat or email me at farringtona3@upmc.edu. Thank you all for showing up excited to learn and exercise!
I hope this handout finds you well and that everyone has a great week!
Adeline
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