Hello Happy Feet community!
I hope everyone that was able to be on our week 4 session: “Resistance training for Endurance: enjoyed themselves! If there were exercises you liked, did not like, or have any exercise requests for future sessions, please share your feedback on this post.
Attached in this post is the weekly workout handout that includes the warm-up, resistance, and cool-down exercises we completed in our session. You will find pictures and detailed descriptions for each exercise, and a modification for each with pictures. Feel free to use this forum if you have questions about the handout!
We encourage you to practice these exercises at least twice before the next session, so that you come prepared and ready for next week. Next Thursday we will continue with resistance training for endurance- part 2, so come prepared with your resistance bands, a smile and maybe a little extra water!
If you have any other comments and concerns, you can reach out to me directly through my email at farringtona3@upmc.edu.
Have fun and always remember to be safe!
Adeline
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