[Melanie Potiaumpai]

Good morning all!

I hope everyone that was able to be on our week 3 resistance training for strength session enjoyed it! I want to open this forum to everyone regarding what exercises you liked, what you did not like, any exercise requests, and what you want to see more in the future. Please feel free to add any other comments on how the session went as well, we love constructive criticism.

Also attached in this post is a handout that has all the warm-up, resistance, and cool-down exercises we completed in our session yesterday. It has detailed descriptions of how to complete each exercise, as well as a modification for each with pictures. Feel free to use this forum if you have questions about the handout as well!

We encourage you to practice these exercises at least twice before the next session, so that you come prepared and ready for next week. Next Thursday we will focus on resistance training for endurance, so come prepared with your resistance bands and a smile!

If you have any other comments and concerns, you can reach out to me directly through my email at farringtona3@upmc.edu.

Have fun and always remember to be safe!
Adeline

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[Renee Crandall]

Thank you. These handouts are very helpful.

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