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  • #7087
    AvatarJennifer
    Keymaster

    https://insighttimer.com/

    Calm
    Headspace
    Stop Breath and Think
    Pacifica

    Add any of your apps

    #7088
    AvatarAnn Marie Weisman
    Participant

    UCLA Mindful is free and has videos with information on how to get started and then about 15 regular and wellness meditations of varied lengths. There is also a timer if you want to meditate on your own and a link to their free 30 minute meditation session on Thursday afternoons.

    Meditation Studio has some free meditations and an extensive library in the paid version.

    Don’t skip this one because of its name. The VA has an app called PTSD Coach free to all and useful even if not experiencing PTSD. The “Manage Symptoms” section has a mindfulness section, soothing sounds, body scans, sleep tools, and other calming techniques.

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