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Strength training yesterday

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  • #8583
    Susan Trent
    Participant

    The exercises are more intense this session. Last session I really didn’t feel them afterwards. But this session feels more like a work out. I was sweating and I could feel it in my muscles. I am sore today (In a good way). I like how she kept reminding us how we should know when to go up in the band strength or go down. Awesome workout

    #8598
    Jennifer
    Keymaster

    Thank you for the feedback Susan! The education they offer is incredibly helpful.Keep working at it!

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