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Strength Training 10/8/2026

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  • #8627
    Adeline Farrington
    Participant

    Hello everyone,

    Amazing job yesterday…I love it when I get to see how much you all push yourselves and continue to get better!

    Attached is the screenshot of our exercises in case you were unable to join us or did not have time to write it down.

    Feel free to ask any questions or add any comments, and we will try to get back to you as soon as possible!

    Have a great weekend 🙂

    Adeline and Melanie

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