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Links from the Speakers:
Movement:
Nurse Amie Study:
https://pennstate.pure.elsevier.com/en/publications/nurse-amie-using-smart-speakers-to-provide-supportive-care-interv
Nutrition:
Sleep:
Helpful links and phone numbers for Sleep Help:
CBT-I is available at the Center for Sleep and Circadian Science at Western Psych (telehealth currently) – 412-246-6413
Center for Counseling and Cancer Support provides therapy to individuals with cancer, cancer survivors, cancer caregivers (individual and couples if helpful), located in Shadyside Medical Building and telehealth 412-623-5888
https://untire.me/
Sleep and Stress Meditation
http://www.thisiskara.comEnvironment: Dorothy Clear’s book “Restore Order Restore Joy:
Stress
Insight Timer
https://insighttimer.com/
Calm
https://www.calm.com/
10% Happier
https://www.tenpercent.com/
Head Space
https://www.headspace.com/
Dorit Brauer
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