Karen’s smoothie recipe – Cancer Bridges

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Tagged: Healthy smoothie (can add any fruit of your choice)

This topic has 0 replies, 1 voice, and was last updated 10 months, 2 weeks ago by Karen Raman.

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October 29, 2023 at 6:23 pm #6955

Karen Raman
Participant

1 tsp. Chia seeds
1 tsp. Flax seeds
1 tsp. Peanut butter powder or 1 Tbsp. Peanut butter
1 cup Almond milk
50 grams liquid egg whites
1/2 cup water
1 svg. protein powder
Handful of spinach & kale each
Crushed ice

Blend until smooth.

Serves 2 small or 1 large
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