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1 tsp. Chia seeds
1 tsp. Flax seeds
1 tsp. Peanut butter powder or 1 Tbsp. Peanut butter
1 cup Almond milk
50 grams liquid egg whites
1/2 cup water
1 svg. protein powder
Handful of spinach & kale each
Crushed iceBlend until smooth.
Serves 2 small or 1 large
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