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Hi John!
I am so happy you enjoyed the session yesterday. I know it’s a lot to think about when you are completing these exercises, and I am so glad you are trying your best to work on everything. My recommendation is to get the technique and posture down before focusing on the breathing, because we want to make sure you are completing the exercises safely and do not injure yourself. When practicing technique, it may be beneficial for you video yourself to watch your technique back.
Regarding the assessments, we are looking into uploading videos of how to complete each functional assessment, so that you all can practice them safely at home.
Thank you for your participation and great job!
Adeline