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My goal is to limit snacks and sweets to no more than 2 total servings a day. I am also going to use popcorn as a healthy snack. It is very filling and we have a air popper.
I will do mindfullness, grounding, visulization etc every day for atleast 5 minutes.
I will increase my exercise to 45 minutes and day. Raise my weakly goal to 320 minutes. I will do strength training Monday, Wedensday and Friday for 10 minutes. I will walk everyday and adjust my times on the days I do the strength training.