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Water has been tasting bitter from chemo, so to drink more fluids ,I will fill a 64 ounce container with cold maybe flavored water in the morning and sip it through the day.

I will walk for at least 15 min in my apartment building when I take out our garbage or recycling five days a week.

I will meditate in a round chair in my bedroom for 10 minutes or more five days a week. because when I meditate I feel calmer and do not stress eat.

Barb Donato