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Hello everyone. I am Kathryn. I am 54 and was diagnosed with breast cancer in September. I am currently going through chemo. I have been so distracted with the diagnosis, treatment and work, that I couldn’t even think about exercise. Well, now I feel like it is time to start taking control back of my wellness! I learned a lot during the initial meeting. I have been reading the book by Dr. Schmitz, and realize that it is up to me to get moving. It will be slow, but my commitment to myself is to make exercise a regular part of my routine. I look forward to being part of this group.