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Good afternoon Happy Feet crew!
Attached below is the handout for all the warm-up, resistance band, and cool down exercises we completed in class last week. Great job and give yourselves a lovely pat on the back!
Like always mentioned in class, if you have any exercise-related questions, please feel free to drop them under this chat or email me at farringtona3@upmc.edu. Thank you all for showing up excited to learn and exercise!
I hope this handout finds you well and that everyone has a great week!
Adeline
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