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Good morning Happy Feet crew!
Attached below is the handout for all the warm-up, resistance band, and cool down exercises we completed in class yesterday. Great job and give yourselves another round of applause for crushing the increased repetitions!
Like I mentioned in class last night, if you have any exercise-related questions, please feel free to drop them under this chat or email me at farringtona3@upmc.edu. Thank you all for showing up excited to learn and exercise!
I hope this handout finds you well and that everyone has a great rest of their Friday!
Adeline
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