[Adeline Farrington]

Good morning Happy Feet crew!

Attached below is the handout for all the warm-up, resistance band, and cool down exercises we completed in class yesterday – everyone did amazing! I make these handouts every week, so that you can continue resistance training during the week when we do not have class. They include every exercise, modification, “how-to” do the exercise and modification, as well as pictures in case you forget.

Like I mentioned in class last night, if you have any exercise-related questions, please feel free to drop them under this chat or email me at farringtona3@upmc.edu. Thank you all for showing up excited to learn and exercise!

I hope this handout finds you well and that everyone has a great rest of their Friday!

Adeline

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[Jennifer]

Thanks Adeline- I can really feel it in my muscles today! Anyone else sore?

[Ina Engel]

I’m still sore!
That handout is super helpful—thanks, Adeline!

[Denise Esposto]

I agree. The handout is really helpful and the recording very encouraging to continue during the week.
Thanks,
Denise

[Adeline Farrington]

So glad to hear that! Thank you all for your feedback and looking forward to tonight’s class 🙂

[Author]

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