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Good afternoon everyone!
Awesome job with our first full week of Happy Feet!! Everyone showed up and crushed it – thank you all for participating!
Attached to this post is the handout that I make weekly with all the exercises (warm-up and cool down included) that we completed in Happy Feet that week with recommended sets and repetitions. Try to complete the exercises on your own at least 1-2 times before next week! Please post on here if you have any other questions, concerns, or feel free to email myself or Dr. Melanie at farringtona3@upmc.edu and potiaumpaim@upmc.edu.
Don’t forget to use the RPE (Rate of Perceived Exertion – how HARD or difficult the exercise feels on a scale of 1 to 10, with 1 = easiest and 10 = hardest) to track your exercises and help determine which resistance band to use (or if you need to modify the exercise).
See you guys next week and keep up the minutes of movement!
Adeline
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