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Good morning everyone!
I apologize for the delay in posting the handout from our session on Thursday. I hope everyone had a great time and enjoyed the exercises! This week will be less exercises and more sets with some new resistance training exercises we have not done yet. Make sure you come prepared!
If anyone has any questions or concerns in the meantime, please feel free to post them to this chat or email me at farringtona3@upmc.edu!
Don’t forget to log your minutes of movement and send in any exercise requests 🙂
Best,
Adeline
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