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Overnight Oat Ingredients for ONE serving
• 1/2 cup Quick Oats
• 1/2 cup dairy free milk(vanilla almond preferred, or oat, macademia, soy, etc)
• 1 tablespoon milled/ground flax seed (optional)
• 1 tablespoon chia seed (optional)
• 1 table spoon brown sugar (optional-can use agave, coconut or palm sugar)
• optional fruit of your choice (blueberries, strawberries, blackberries, dried fruit)
• optional nut (walnut, pecan, cashew, almond, sunflower, pepita)
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