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Hi all,
Being I was unable to attend this past week’s Thursday session, I took the time this evening to watch the replay and did the physical assessment. Here are my results
#1- Y, completed 10 secs
#2- Y, completed 10 secs, semi
#3- Y. Completed 10 secs, full
#4- 107 right knee lifts in 2 mins
#5- 49 left arm curls, 2 mins, 8 lb dumbbell OMG!
#6- 11 sits/butt touched chair in 30 secsLooking forward to seeing the end results, working toward my own goals, and cheering everyone on in their endeavors.
We’ve got this!
John
Hi,
I took the physical assessment on my own and below are my results. I performed each test for the full length of time.
#1 – Y
#2 – Y
#3 – Y
#4 – standing, 91 right knee lifts
#5 – 38 right arm curls with a 5 lb dumbbell
#6 – 10 sits, hands on hipsIf there is something I am missing, please let me know.
Thank you,
Patricia Hensel
Thank you John and Patricia! I appreciate you both taking the time to complete the assessment prior to the 7 weeks!
I just did my assessment. We’ll have to compare it to my initial Sept ’24 Happy Feet assessment.
3/7/25 assessment:
1. Y
2. Y
3. Y (I remember this balance position being difficult for me 6 months ago. Easy peasy now.)
4. 122 right foot lifts
5. 75 curls 5 lb dumbbell (yeesh, 2 min is an eternity for curls)
6. 18 sit to stands (during treatment I could hardly do any, so YAY me! Huge progress.)
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