[Pat Corvini]

So I take it that’s a “no” on “Is this intentional?” Perhaps my initial question [Q1a] would have been clearer if I’d asked: Are the feet supposed to move [as in, pivoting about the heel] during this exercise? (as the pictures would seem to imply…)

Thanks for the guidance on choosing a stance [Q1b], and on the role of the band [Q2]. About the latter, I take it this means that any old band stiffness will do — and that for this exercise, one should progress it by adding weights rather than by increasing the band stiffness?