[Khatmeh Osseiran-Hanna]

Weight bearing and strengthening exercises for osteoporosis and for lower back degenerative disk disease.

Since my diagnosis, I have been exercising almost daily (with weights once a week), doing Yoga (albeit slow Yoga) twice a week, Tai Chai (once a week), Zumba, once a month. I still feel pain in the joints and still feel pain in the lower back from time to time. I don’t feel like I am progressing and get to a point where I just want to not do it. But I know I should. Lately, I have been slipping.

Anything you can recommend would be great. Thanks.

Khatmeh