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Good afternoon Happy Feet crew!
Attached below is the handout for all the warm-up, resistance band, and cool down exercises we completed in class last week. Great job and give yourselves lots of credit! Since some of the exercises were a little more unique, we did not have pictures for all of them, as well as some of the pictures may not exactly match up to the pictures.
Like always mentioned in class, if you have any questions, please feel free to drop them under this chat or email me at farringtona3@upmc.edu. Thank you all for showing up excited to learn and exercise!
Looking forward to our last week and post-happy feet assessments next Thursday.
I hope this handout finds you well and that everyone has a great week!
Adeline
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