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Moving Through Cancer
https://www.movingthroughcancer.com/videos-handoutsMoving for Life
https://www.movingforlife.org/Do you have any favorites? Please add them.
I really like SurvivingBreastCancer.Org. Great website/organization and you can register for ongoing live exercise classes or past classes are also available through youtube. Classes are listed under “Movement Mondays”, but classes are really all days, not just Mondays. Just because it is a breast cancer organization does not mean other cancer patients cannot access/participate in the classes.
There are live exercise classes and other programs at http://www.lifewithcancer.org, plus videos (look under “resources” and scroll down a bit) of past classes. Cardio drumming is fun, and I highly recommend qi gong with Nate.
Another resource is the Penn State ONE Group exercise videos: https://research.med.psu.edu/oncology-nutrition-exercise/videos/
You can view different exercises and videos to help with your technique and adding more variation.
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