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Participant NameTerry Barnhart
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
52 minutes aerobic, 20 minutes walking, stretching, balancing etc 8800 7-8
Thursday
  • Endurance
15 min walk 5185 2-3
Friday
  • Endurance
27 min walk plus stretches, and balance 8198 4-6 Walked outside....way too cold for that!
Saturday
  • Strength
10 minutes stretching, balance and core 3245 1
Sunday
  • Aerobic
40 min aerobics plus balance and stretching 6781 7-8
Monday
  • Flexibility
steps, balance and stretching 5315 2-3
Tuesday
  • Aerobic
  • Flexibility
57 min. aerobic plus stretch and balance 8633 7-8
Specialist Notes
Notes for this entry
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