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Participant NameDiane Ichikawa
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Endurance
30 2121 2-3
Friday
  • Flexibility
  • Endurance
35 3615 2-3 More walking today
Saturday
  • Flexibility
  • Endurance
35 4238 2-3 More walking today
Sunday
  • Endurance
0 4301 2-3 Husband tested positive for covid. I was cooking for us both and going up and down stairs more than usual. No time to exercise.
Monday
  • Endurance
0 4208 2-3
Tuesday
  • Endurance
0 4258 2-3
Wednesday
  • Endurance
0 4487 2-3
My goals for next week

Hoping to get back to exercise regimen.

Specialist Notes
Notes for this entry
There are no notes.