| Participant Name | Diane Ichikawa |
|---|
| Email | Email hidden; Javascript is required. |
|---|
| Select Your Cohort: | Virtual Winter 2025 |
|---|
| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
30 |
2121 |
2-3 |
|
|
Friday |
|
35 |
3615 |
2-3 |
More walking today |
|
Saturday |
|
35 |
4238 |
2-3 |
More walking today |
|
Sunday |
|
0 |
4301 |
2-3 |
Husband tested positive for covid. I was cooking for us both and going up and down stairs more than usual. No time to exercise. |
|
Monday |
|
0 |
4208 |
2-3 |
|
|
Tuesday |
|
0 |
4258 |
2-3 |
|
|
Wednesday |
|
0 |
4487 |
2-3 |
|
|
|---|
| My goals for next week | Hoping to get back to exercise regimen.
|
|---|
| Specialist Notes |
|