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Participant NameTerry Barnhart
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
5 minutes 6794 in Fitbit didn’t have pedometers 1
Thursday
  • Strength
0. Forgot to do stretches 5823 on Fitbit didn’t have pedometer 0
Friday
  • Strength
5 minutes 5498 Fitbit didn’t get pedometer until late afternoon 98 on pedometer that evening 1 Just did stretches.
Saturday
  • Aerobic
31 minutes aerobic, 5 minutes stretching 7422 4-6
Sunday
  • Endurance
1hr 43min walk. 8 min stretch 12,121 4-6
Monday
  • Aerobic
34 min aerobic. 8 min stretching 5443 7-8
Tuesday
  • Aerobic
30 minutes aerobic. 8 minutes stretching 6850 7-8
Specialist Notes
Notes for this entry
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