Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Diane Ichikawa

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Virtual Winter 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Flexibility Endurance	30 min	1414	2-3	I am 9 weeks post laparotomy with a long vertical abdominal incision limiting stretching type of movements. I have lost a lot of weight and the skin above my port used for blood work and past chemotherapy is very thin limiting the movement of my left arm above my head and stretches side to side as I do not want to cause a break in the skin above the device. So, if I am not moving my left arm as readily as my right arm, it is due to this concern.
Friday	Flexibility Endurance	30 min	2000	2-3
Saturday	Flexibility Endurance	30 min	2653	2-3
Sunday	Flexibility Endurance	30 min	2918	2-3
Monday	Flexibility Endurance	30 min	3717	2-3	Went grocery shopping as well as the usual walking around the house and class exercises
Tuesday	Flexibility Endurance	30 min	1435+	2-3	Took off pedometer and forgot to put in back on for a portion of the day
Wednesday	Flexibility Endurance	30	1980	2-3

My goals for next week

Extend workout time

My reward for meeting my goals next week

Build more endurance

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