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Participant NameLilly Zhou
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
5 2219 0
Friday
  • Aerobic
20 4269 2-3
Saturday
  • Strength
10 2211 1
Sunday
  • Strength
15 4028 2-3
Monday
  • Strength
10 5406 4-6
Tuesday
  • Flexibility
10 2999 2-3 wear pedometer half day
Wednesday
  • Endurance
45 7631 4-6
My goals for next week

reach 5000 steps every day

Specialist Notes
Notes for this entry
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