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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
45min 2809 4-6
Friday
  • Aerobic
  • Strength
30min 3106 4-6
Saturday
  • Aerobic
  • Strength
25min 2927 2-3 Slow day
Sunday
  • Aerobic
  • Strength
20min 1809 2-3
Monday
  • Aerobic
  • Strength
50min 3608 4-6
Tuesday
  • Aerobic
  • Strength
45min 3807 4-6
Wednesday
  • Aerobic
  • Strength
50min 3823 4-6 Feeling back on track
Specialist Notes
Notes for this entry
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