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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
40min 1209 1 I think I added this to last week. Sorry
Friday
  • Aerobic
  • Strength
45min 3455 4-6 Getting back on track
Saturday
  • Aerobic
  • Strength
30min 2949 4-6
Sunday
  • Aerobic
  • Strength
30min 2245 2-3
Monday
  • Aerobic
  • Strength
45min 3608 4-6
Tuesday
  • Aerobic
  • Strength
45min 3945 2-3
Wednesday
  • Aerobic
  • Strength
50min 3366 4-6 Not getting outdoors much bc too cold
My goals for next week

Continue clean eating:)

My reward for meeting my goals next week

Not overeating!

Specialist Notes
Notes for this entry
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