Participant Name | Joyce Paver |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | Bethel Park Library Fall 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
40min |
1209 |
1 |
I think I added this to last week. Sorry |
Friday |
|
45min |
3455 |
4-6 |
Getting back on track |
Saturday |
|
30min |
2949 |
4-6 |
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Sunday |
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30min |
2245 |
2-3 |
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Monday |
|
45min |
3608 |
4-6 |
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Tuesday |
|
45min |
3945 |
2-3 |
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Wednesday |
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50min |
3366 |
4-6 |
Not getting outdoors much bc too cold |
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My goals for next week | Continue clean eating:)
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My reward for meeting my goals next week | Not overeating!
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Specialist Notes |
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