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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
60min 3750 4-6
Friday
  • Aerobic
  • Strength
50min 3209 4-6
Saturday
  • Aerobic
  • Strength
30min 2908 4-6
Sunday
  • Aerobic
  • Strength
45min 2200 1 Spent day crafting with my granddaughter
Monday
  • Aerobic
  • Strength
60min 4100 4-6
Tuesday
  • Aerobic
  • Strength
45min 3602 4-6
Wednesday
  • Aerobic
  • Strength
25min 1240 1 Company all day
Thursday
  • Aerobic
  • Strength
20min 1409 1
Specialist Notes
Notes for this entry
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