Review Exercise Logs - Cancer Bridges

Participant Name

Joyce Paver

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Bethel Park Library Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Strength	60min	3746	4-6
Friday	Aerobic Strength	75min	3824	4-6	Silver sneakers
Saturday	Aerobic Strength	25min	3009	4-6
Sunday	Aerobic Strength	45min	2686	4-6	Watched Steelers game with friends not much walking but food is on track
Monday	Aerobic Strength	25min	2903	4-6
Tuesday	Aerobic Strength	60min	3609	4-6
Wednesday	Aerobic Strength	50min	3502	4-6	OK Jeanette I will try to be easier on myself plus attempt more steps. I just got home from physical therapy, I've been gone since thus morning coming to cancer bridges. And now I'm tired, maybe I'll try adding more activity to the early morning

My goals for next week

Trying for more movement

My reward for meeting my goals next week

Haven't got that massage yet!

Specialist Notes

Cancer Bridges