| Participant Name | Deborah Ciak | ||||||||||||||||||||||||||||||||||||||||||||||||
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| Select Your Cohort: | Virtual Fall 2024 | ||||||||||||||||||||||||||||||||||||||||||||||||
| Log Entries |
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| My goals for next week | Trying to get back to the Aerobic Center with my husband to do treadmill and pool exercise. We need to write it on our calendars like medical, exercise etc appointments! | ||||||||||||||||||||||||||||||||||||||||||||||||
| My reward for meeting my goals next week | My constant reward is just knowing that I have stuck with my scheduled online classes even though there are days I really do not want to stop and do them, but I do! I always am glad that I do it because I feel so much better each time!! | ||||||||||||||||||||||||||||||||||||||||||||||||
| Specialist Notes |