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Participant NameLorraine Ghion
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 3 hours ? 4-6 cleaning out lifting bins etc...walked 1 hour with a friend
Friday
  • Aerobic
 all day ? 2-3 Watched our grandson and played wit the new puppy..also cleaned up summer flowers
Saturday
  • Aerobic
 the day ? 2-3 ran around outside with dog for an hour volunteered at church and worked around the house,,,I am not a napper so I am usually moving around most of the day...changed bed linens, etc
Sunday
  • Aerobic
 the day ? 2-3 errands made dinner for cousins up and down steps alot
Monday
  • Aerobic
 day ? 4-6 worked in the yard... walked puppy..worked in the house
Tuesday
  • Aerobic
 3 ? 4-6 bowling..... walked an hour with a friend
Wednesday
  • Aerobic
 day ? 2-3 worked around the house inside and out ran around with puppy outside
Specialist Notes
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