| Participant Name | Joyce Paver |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Bethel Park Library Fall 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
60min |
3768 |
4-6 |
|
|
Friday |
|
50min |
3000 |
4-6 |
|
|
Saturday |
|
45min |
3200 |
4-6 |
|
|
Sunday |
|
25min |
2200 |
2-3 |
Very tired day |
|
Monday |
|
60min |
3846 |
4-6 |
Started HIT workout, in addition to 3x a week silver sneakers |
|
Tuesday |
|
45min |
3245 |
4-6 |
|
|
Wednesday |
|
60min |
3968 |
4-6 |
Not as many steps this week as I'd like but I feel good |
|
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| Specialist Notes |
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