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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
60min 3768 4-6
Friday
  • Aerobic
  • Strength
50min 3000 4-6
Saturday
  • Aerobic
  • Strength
45min 3200 4-6
Sunday
  • Aerobic
  • Strength
25min 2200 2-3 Very tired day
Monday
  • Aerobic
  • Strength
60min 3846 4-6 Started HIT workout, in addition to 3x a week silver sneakers
Tuesday
  • Aerobic
  • Strength
45min 3245 4-6
Wednesday
  • Aerobic
  • Strength
60min 3968 4-6 Not as many steps this week as I'd like but I feel good
Specialist Notes
Notes for this entry
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