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Participant NameDiana German
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Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
60 4965 4-6 took a one hour line dancing class
Friday
  • Aerobic
60 6958 4-6 took a walk and practiced line dancing
Saturday
  • Flexibility
30 3333 0 My hip started to be sore so I rested. I did do light cleaning and vaccuming
Sunday
  • Aerobic
30 4207 1 Took a slow outside walk
Monday
  • Flexibility
15 2877 0 My hip was sore so I rested
Tuesday
  • Endurance
30 3581 2-3 practiced line dancing. My hip was sore afterwards
Wednesday
  • Aerobic
30 3969 2-3 Was able to walk today and felt a little better
My goals for next week

I hope to be able to be more active this week. I listened to my body and took it easy since for some reason my hip has been hurting. I have been doing more and line dancing and walking a lot and exercising so I might have just done to much.

My reward for meeting my goals next week

Hopefully my hip starts feeling better each day and I can increase my activity

Specialist Notes
Notes for this entry
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