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Participant NameLorraine Ghion
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 moving all day ? 4-6 Watched our grandson and went trick or treating with him.. walked alot..he is 4
Friday
  • Aerobic
 1 hour ? 4-6 walked with family and a dog
Saturday
  • Aerobic
 5 ? 2-3 shopping for 5 hours
Saturday
  • Aerobic
 30 min ? 4-6 walked dog
Sunday
  • Aerobic
 2 ? 2-3 drove home from Maryland did some cleaning at home
Monday
  • Aerobic
  • Flexibility
 4 ? 4-6 yoga class cleaning and moving boxes etc
Tuesday
  • Aerobic
 4 ? 2-3 bowling.. cleaning.. moving boxes etc housework and walked allover looking for my pedometer!
Wednesday
  • Aerobic
 4 ? 2-3 walking thru yard and still moving all day working on cleaning out garage
Specialist Notes
Notes for this entry
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