| Participant Name | Joyce Paver |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Bethel Park Library Fall 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
50min |
3645 |
4-6 |
Sat more than normal took a friend to cataract surgery |
|
Friday |
|
60min |
3201 |
4-6 |
Having trouble getting enough steps |
|
Saturday |
|
50min |
3000 |
4-6 |
|
|
Sunday |
|
30min |
3845 |
4-6 |
Walked in south park |
|
Monday |
|
45min |
4001 |
4-6 |
Silver sneakers |
|
Tuesday |
|
60min |
4261 |
4-6 |
Physical therapy, walked in the park |
|
Wednesday |
|
60min |
2531 |
4-6 |
Silver sneakers |
|
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| My goals for next week | To walk more steps
|
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| Specialist Notes |
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