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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
50min 3645 4-6 Sat more than normal took a friend to cataract surgery
Friday
  • Aerobic
  • Strength
60min 3201 4-6 Having trouble getting enough steps
Saturday
  • Aerobic
  • Strength
50min 3000 4-6
Sunday
  • Aerobic
  • Strength
30min 3845 4-6 Walked in south park
Monday
  • Aerobic
  • Strength
45min 4001 4-6 Silver sneakers
Tuesday
  • Aerobic
  • Strength
60min 4261 4-6 Physical therapy, walked in the park
Wednesday
  • Aerobic
  • Strength
60min 2531 4-6 Silver sneakers
My goals for next week

To walk more steps

Specialist Notes
Notes for this entry
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